compassionatereminders:

It’s time to kill the idea that we can only grow and heal when we’re uncomfortable. You heal every time you have a good conversation with someone. You heal every time you laugh. You heal every time something makes you smile genuinely. You heal every time you have fun creating something - anything. You heal every time you get so absorbed in something fun that you forget your struggles for a while. There is, in fact, lots of healing and growth to be found INSIDE your comfort zone.